Blogs

How to do the Pilates Bridge
Fitness, Pilates

How to do the Pilates Bridge

  The Pilates Bridge often seems like an easy exercise. But like all Pilates exercises, when done correctly, it is a super tough move. Here is a 3 step instruction to performing the Pilates Bridge perfectly.   Step 1: Lie down with your feet and knees hip distance apart. Remember that your hip bones are […]