CORPORATE CLASSES
Y O G A
YOGA
is designed to open you and de-stress you on every level. An intense warm up prepares you for long, deep stretches to realign, release and revive.
If you are feeling stiff, tight, burned out or stressed this class will be the perfect solution. We focus on deep realignment, tailored instruction and correct form as you move through some gorgeous flow sequences. A challenging workout, but with more time to master the building blocks of a great yoga practice.
P I L A T E S
PILATES
is an invigorating class that caters for all levels and abilties. Learn the fundamentals of Pilates to increase your flexibility, stability, balance and strength. Learn how to engage your core and move safely and efficiently, reducing muscle tension, imbalances and injuries in your body .With a big emphasis on mobility and relaxation this class is the perfect balance of building strength, stability, flexibility and improving your posture
M E D I T A T I O N
This is a wonderful way to revitalise and re-energise your mind and body. In a meditation session we learn how to re-centre ourselves and find peace and tranquility amongst the chaos. You can train your mind to tune out unwanted stress and tension. Mindfulness guided meditation can be seated or lying down
B O X E R C I S E
BOXERCISE
Ever fell like throwing a punch? Boxercise is an exercise class based on the training concepts boxers use to keep fit. This class is super fun and a great way to kick stress out of the body! The class can include anything from shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs to lots of core work and mobility work. Like all our classes this class is for the lads and the gals of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
B O O T C A M P
BOOTCAMP
Build muscle, tone up and become lean and strong. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism. In this class we use a variety of equipment and weights to use as resistance to build our strength. Your muscles might be feeling worked the next day!
H I I T
PROJECT HIIT is a fast paced workout that will get the heart rate up! HIIT is a form of interval training, a cardiovascular exercise strategy with short periods of intense anaerobic exercise with less intense recovery periods.
Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. As exercise experts we always focus on proper alignment and good posture. There is a variety of new and interesting exercises in this class, not to mention some awesome kickass tunes!
S T R E N G T H & CONDITIONING
R E V I V E R U N C L U B
M E T C O N
Strength & Conditioning | A fitness and physical performance class with exercises that improve your athletic performance.This is achieved through the combination of strength training, aerobic conditioning and mobility.This class is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer.Strength & Conditioning is about maximum return for your input in a short period of time, with a structured approach to training. You will work up a sweat whilst learning proper form and technique in this class.
Revive Run Club - Want to hit the pavement but can't bare the idea of mindlessly running without a plan or purpose? After a busy day at the desk we are here to gather your team and get some fresh air together. Whether you want to walk, jog or sprint we have a fun program designed for everyone. Community is stronger than an individual! Lets hit the km's together and have fun!
Met Con 30 is a 30 minute Metabolic Conditioning class where you complete structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the workout. You get your bang for your buck in this class. It's a sweaty one so bring a towel.
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CORPORATE EVENTS
Silent Disco Workout
Candle-light Revive & Recharge
Yoga/Pilates Brunch
Pilates & Prosecco
CORPORATE TALKS
DESK YOGA
Simple & effective ways to stay pain free and relaxed at your desk everyday
THE POWER OF POSTURE
“Sitting is the new smoking”! In this talk we educate you and your team on how to own your own body and not be defeated by the desk. Stay injury free and learn how to strengthen your body whilst at work.
NUTRITIONAL TALK
Whether it is a plant based or mighty meat talk we have a team that can educate your team on the power of nutrition. How you fuel your body determines your daily output and how you feel everyday.
Keep your team fuelled rather than fatigued!
BREATH WORKSHOP
Effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.
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