Revive Pre & Post natal classes | This class combines a mix of pre and post natal Pilates and strength & conditioning exercises. With a strong focus on how to activate and release your pelvic floor through breath, this class will aim to improve your flexibility, strength, and breathing throughout and beyond your pregnancy. Suitable for all stages of pregnancy and post pregnancy, this class will allow you to strengthen and lengthen all the right areas, allowing you to keep fit, flexible and functional throughout your pregnancy and postnatal journey. Not only that but it is a great way to meet and interact with other mums and mums-to- be.

Available online and onsite in the studio.

Revive Mum & Baby is the perfect class for any new mum and their baby (typically aged 0-9 months). This is a Post Natal Pilates class where the focus is on safely re-building strength back in your core, pelvic floor and back as well as having a ball of fun with other mums and your little ones! No previous Pilates experience needed. This class is suitable once you have clearance from your doctor to exercise. It is a gentle class with variations given.

What do you need?

We provide the mats and equipment. Your baby can stay in their basinet/carseat beside your mat or they can lie on a blanket beside you. You can leave your baby asleep or include them in the exercises (or feed/attend to them). Anything goes in this class. This is an open space for feeding, crying, nappy changing and of course some exercise too!

Pram frames can be left downstairs but bassinets/car seats can be brought into the studio. The front door will be locked for safety. Please have exercise clearance from your doctor before attending this class.

Available onsite in the studio.