DO YOU HAVE A DESIRED FITNESS GOAL?
BUILD MUSCLE MASS | Want to have bigger muscles and feel strong? Chasing size in the gym isn’t easy, which is why there are always plenty of people training who aren’t getting the results they want. Hiring a personal trainer will allow you to train smart. Don’t walk into the gym blind. Working with a Revive personal trainer will help you to achieve your desired physical form by establishing what tactics and strategies YOUR body needs.
IMPROVE SPORTS PERFORMANCE | Want to cycle faster, run with freedom in your form or improve your agility and speed? Then following a specific personal program will help you achieved your desired goal. When it comes to sports performance addressing your weekly training is important. Sleep, nutrition, resistance training, endurance training, mobility, rest and recovery are all really important aspects of your training. Book in for a free consultation with a Revive Personal Trainer and chat about your goals.
LOSE WEIGHT | Want to lose those extra pounds that have snuck up on you? All of our bodies are designed uniquely. One size, one program, one diet DOES NOT fit all. Personal Training offers you a PERSONAL unique guide to achieving your weigh loss goal. Working with a Revive Personal Trainer will allow you to work together and assess your current fitness level, nutrition and sleep routine. Book a free consultation with one of our trainers and start your weight loss journey to your desired goal.
GET FIT & TONE UP | Want to build your cardiovascular fitness level and overall strength? Want to be educated on the best exercises you should be doing and learn how to do them properly? Then a personal trainer is for you!. Personal Training offers you a PERSONAL unique guide to achieving your fitness goal. Working with a Revive Personal Trainer will allow you to work together and assess your current fitness level, nutrition and sleep routine. Book a free consultation with one of our trainers and start your fitness journey to your desired goal.
INJURY REHABILITATION | Do you suffer with pain or an injury? Whether it is an old or new injury we are here to teach you how to heal your body. Many injuries occur due to habitual movement patterns in our bodies. We are here to break any movement habits and allow you to be pain free in your body. Book in with one of our injury rehabilitation specialists to get the most from your training.
Work with one of our fitness experts who are dedicated to helping you achieve your desired results. Whether your goal is to lose weight, build strength/muscle mass, to train smartly for a triathlon or marathon or to just practice a more healthy lifestyle, then personal training sessions are for you! We help you to educate yourself on proper form, technique and set the intensity and frequency that you should be training at to meet your goal. We will also develop you an individualised training program with smart goals along with a nutritional program. Book your personal training slots at times that suit you.
MEET THE PERSONAL TRAINING TEAM
Liz O’Donnell | Injury rehabilitation, proper form, mobility, posture & functional movement.
Aaron Finn | Sports specific, triathlons, marathons, strength & conditioning, functional movement, body fat reduction, & nutrition
Niamh Holohan | Weight loss, cardiovascular fitness, full body strength, body fat reduction & toning.
Gemma Wallace | Weight loss, cardiovascular fitness, full body strength & conditioning, , body fat reduction, toning & nutrition.